What is coaching?
Coaching is about helping you achieve your goals and live your best life. It is not therapy, but a process focused on discovering your values, exploring your potential, and designing your next steps to success. With my support, you will take action to improve your life, whether it's personal or professional.
As your coach, my job is to provide a safe, non-judgmental space for you to be honest and vulnerable. I guide our sessions with empowering questions, visualization, or meditation techniques, and appropriate resources. When you tap into a grounded and honest space, magic happens!
Your Journey
Together, we will assess your current situation, clarify your aspirations, overcome obstacles, and chart a path towards success. These sessions are entirely yours to use as you need, and I will be there to offer guidance and support every step of the way.
I highly recommend taking the Energy Leadership Index (ELI) Assessment, named by Forbes.com as a top three assessment that “every executive should take.” Forbes described the ELI as an assessment that:
“provides a unique lens on self-awareness and emotional intelligence, two key ingredients for any leader. Situational awareness of yourself and others is critical for a leader to respond appropriately to the people in their charge. Understanding where you are at any moment and how you respond to stress can make all the difference”. - Larry Boyer, Success Rockets LLC
However, the ELI is not just for executive coaching. The ELI provides insight into your self-awareness and emotional intelligence, which are critical for leading and living effectively. It's a great foundation for your coaching journey, and a cornerstone of my coaching practice.
My Experience
Throughout my career, I have dedicated myself to serving others, from creating equitable workplace culture to raising millions of dollars to support struggling families with food, providing respite care for families of disabled children, and coaching children in sports. I have a wealth of experience in empowering teams, growing high-performing leaders, and fostering community engagement.
I understand that success is linked to all aspects of life, which is why I hold space for whichever areas of your life need nourishment to thrive. As a Certified Professional Coach and Master Practitioner of the Energy Leadership Index Assessment through iPEC, I have the skills and expertise to help you create powerful moments and make authentic living a way of life.
I hold a B.A. in Human Services from Notre Dame de Namur University, and my life experience has taught me that everything we need to live our fullest life is within us. I believe that love moves us forward and that our values drive authentic living, creating the beautiful moments we all desire.
Let's connect and explore how coaching can benefit you. Take the first step towards living an empowered and authentic life.
